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Nutrition Matters #40

Nutrition Matters #40: America needs fast food drive-thrus for just fresh organic fruits and veggies.

Nutrition Matters #39

Nutrition Matters #39: Every time we eat is an opportunity to nourish our body.

Nutrition Matters #38

Nutrition Matters #38: The key to eating healthy? Avoid any food that has a TV commercial.

Nutrition Matters #37

Nutrition Matters #37: Don't eat anything your great grandmother wouldn't recognize as food.

Nutrition Matters #36

Nutrition Matters #36: Every time you eat or drink, you are either feeding disease or fighting it.

Nutrition Matters #35

Nutrition Matters #35: Nature is so smart it put the medicine in the foods.

Nutrition Matters #34

Nutrition Matters #34: Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.

Nutrition Matters #33

Nutrition Matters #33: Health benefits of Gac Fruit.

Nutrition Matters #32

Nutrition Matters #32: FOOD. Buy it with thought. Coot it with care. Use less wheat and meat. Buy local foods. Serve just enough. Use what is left. Don't waste it.

Nutrition Matters #31

Nutrition Matters #31: Counting calories becomes completely unnecessary when your food doesn't come with labels.

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