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Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!

Why Crunches Won't Give You Flat Abs - and the 12 Moves that Will!
Most people don’t realize that without a strong core, it’s unlikely you'll get washboard abs. Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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Which Cardio Workouts Burn the Most Calories?

Which Cardio Workouts Burn the Most Calories?
Activities that use more muscle mass and that involve some sort of resistance will be more taxing and burn a greater amount of calories. In addition, the higher the intensity, the more calories you’ll burn. Take a look at our top 10 picks for cardiovascular exercises that give you the most bang for your buck.
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When's the Best Time to Work Out?

When's the Best Time to Work Out?
Finding the perfect time to exercise is as much about personal preference as it is physiology. This article goes into finding out what time of day is best for you for a work out.
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What's the Best Way to Build Endurance?

What's the Best Way to Build Endurance?
From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on truckin’ without losing steam. Here, we lay out some traditional ways to boost stamina along with sneakier ways to keep going stronger, longer.
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Top Destinations for Active and Adventurous Vacations

Top Destinations for Active and Adventurous Vacations
An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we’ll show you some of the top destinations for active travelers seeking active and adventurous vacations.
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