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The 10 Toughest Endurance Challenges You Can Actually Do

The 10 Toughest Endurance Challenges You Can Actually Do
There are plenty of accessible events to test our physical and mental limits - without making training a full-time job. So. if you want to take on a new challenge, but also want to have a life outside of your workouts, here are 10 tough events to try.
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The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes
Whether you are a seasoned CrossFitter or a newbie just getting started, there are steps you can take to reduce these hazards. We’ll show you the 10 most common CrossFit mistakes and how to avoid them so you can be a successful, healthy and injury-free CrossFitter.
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Isometrics: The Secret to Gaining Strength - Without Moving a Muscle

Isometrics: The Secret to Gaining Strength - Without Moving a Muscle
Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground. With isometricist, you can build serious strength—without even moving a muscle. Here's how.
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How To Use The Elliptical For Fat Loss

How To Use The Elliptical For Fat Loss
The elliptical is a powerhouse among cardio equipment because it allows you to use a large amount of muscle.The more muscles that are working, the more calories you’ll be burning. When used properly, the elliptical is one of the best pieces of equipment to help you shed pounds.
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How To Do The Perfect Push-Up

How To Do The Perfect Push-Up
A push-up can be done just about anywhere—with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.
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