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The Ultimate Guide To Gym Etiquette

The Ultimate Guide To Gym Etiquette
From the locker room to the cardio zone, when it comes to gym etiquette, there are a few rules that everyone should follow. Here are some of them.
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The Surprising Truth About Working Out Twice a Day

The Surprising Truth About Working Out Twice a Day
We talked to experts to find out if being a double gym rat is good for you or a total no-no or if the.Here are some interesting things we discovered.
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The Origin of the Sports Bra

The Origin of the Sports Bra
There was a time in our not so distant past when sports bras didn’t exist. Read on to find out how they came about.
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The DOs and DON'Ts of Wearing Makeup While Working Out

The DOs and DON'Ts of Wearing Makeup While Working Out
Whether you’re sweating on the treadmill, pounding the pavement, lifting weights at the gym or working on your backstroke in the pool, many of us still want to look good while exercising. So here are a few of her tried-and-tested tips for looking put together while getting your sweat on.
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The Best Workout for Bad Knees

The Best Workout for Bad Knees
The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.
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