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How To Stop Your Mind From Racing In The Middle Of The Night

How To Stop Your Mind From Racing In The Middle Of The Night
Ever get into mental thought loops in the middle of the night and end up reaching for your phone and firing up your tired mind with email and Instagram. Fortunately, I've come up with these four tried-and-true tricks help me calm down and eventually drift back to sleep.
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How To Stop Stressing About Things You Can’t Control

How To Stop Stressing About Things You Can’t Control
The fact is, despite small blunders, which can feel like massive errors in our overactive minds, you can still choose to be an empowered human or disempowered victim. Here are some ways to stop stressing about stuff, so you can be lighter and more carefree.
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How to Stop Freaking Out Every Single Sunday

How to Stop Freaking Out Every Single Sunday
The feelings of anxiety and unease we sometimes experience on Sundays can feel unshakeable and can suck the life out of you. Fortunately, it is possible to overcome your Sunday stress by following these five tips the next time you feel that dark cloud coming on.
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How To Stop Feeling Like You Don’t Have Enough Time

How To Stop Feeling Like You Don’t Have Enough Time
The truth is, you are in control of your hours and your life. And hate to break it to you, but you are likely wasting a lot of it! But I know it's not as easy as simply turning off the TV. Here are four concrete steps that'll help you take back control and get time on your side.
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How to Set Healthy Boundaries in Every Relationship

How to Set Healthy Boundaries in Every Relationship
In this article, we will help you identify the signs you need to create more boundaries in your life and walk you through the first steps for choosing love over fear, honoring yourself, and creating healthier and more meaningful connections.
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