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8 Cool Things You Can Do With Avocados

8 Cool Things You Can Do With Avocados
Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients. And while its mild flavor makes it an ideal replacement in recipes that asks for mayonnaise or vegetable oil, did you know that avocados can also be used to exfoliate skin, improve hair texture and even dye fabric? Learn how.
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Why You Should Remove These 6 Things From Your Diet

Why You Should Remove These 6 Things From Your Diet
Inflammation is a natural part of the body's response to protect itself, maintain immunity, fight infection and heal. However, when inflammation persists over time or serves no purpose, it can damage your body and causes illnesses. Here are six foods that can raise your levels of inflammation.
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Why the Next Generation Might End Coca-Cola's Reign

Why the Next Generation Might End Coca-Cola's Reign
For decades, Americans have reached for sugar-laden soda as their beverage of choice,but those days may just be over. A survey conducted by the U.S. Centers for Disease Control and Prevention shows that soda consumption among young Americans has declined by almost a third in the past two years. Learn why.
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16 Foods You Don't Always Need To Buy Organic

16 Foods You Don't Always Need To Buy Organic
Going organic comes at a cost and it's not one all people can afford. So where do you compromise? Read on to find out which foods are less likely to contain a significant amount of pesticide residue, and are therefore safest to purchase as conventional.
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Why MSG Has a Bad Rap (But Doesn't Deserve It)

Why MSG Has a Bad Rap (But Doesn't Deserve It)
Is MSG perfectly safe, or is it a toxic chemical that's slowly killing us all? To set the record straight, we've gone to great lengths to learn the essentials about MSG: what it is, why it's used, and whether or not it's safe.
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