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18 Surprising Dairy-Free Sources of Calcium

18 Surprising Dairy-Free Sources of Calcium
Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages. But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium.
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16 Snacks That Are OK to Eat at Night

16 Snacks That Are OK to Eat at Night
Eating past 8 p.m. has gotten a bad rap. But noshing at night, if done healthfully, can offer some surprising benefits. Here are 16 snacks that are OK to eat at night.
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14 Ingredient Swaps to Make Your Recipes Healthier

14 Ingredient Swaps to Make Your Recipes Healthier
One of the best things about home cooking is that you can make just about any dish healthier with some simple substitutions. Check out 14 super swaps to boost nutrition in your recipes while slashing calories, sugar and saturated fat.
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12 Vegetarian Meals Under 400 Calories

12 Vegetarian Meals Under 400 Calories
These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you’re not a vegetarian!
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10 Ways To De-Junk Your Diet

10 Ways To De-Junk Your Diet
It’s time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.
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