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To Taper Or Not To Taper

To Taper Or Not To Taper
Curious as to why you are not logging as many miles running at the end of your long-distance training program? If done correctly, the taper period can be just as beneficial to your training as running is.
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Does Running Give You Muscular Legs?

Does Running Give You Muscular Legs?
If you are starting or increasing a running program, you probably know that running is great for your cardiovascular fitness and overall health but you might wonder if running give you muscular legs.Read on to learn the answer.
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Does Running Exercise the Abs?

Does Running Exercise the Abs?
Sure, lots of runners have great abs. But they didn't get those abs through running alone. This article take an indepth look at running and it's effects on building your abdominal muscles.
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Cures For Tired Legs After Running

Cures For Tired Legs After Running
Running is an intense exercise and can be hard on your legs. That's why having tired, or sore, legs after running is not uncommon. There are various and multiple causes for tired legs, but luckily, there are as many effective treatments for tired legs as there are causes.
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Clicking In Knee While Running

Clicking In Knee While Running
If your knee clicks as you run, you may have one of several conditions. These include iliotibial band syndrome, a meniscal injury or plica syndrome. Syndromes that lead to knee clicking often are often relatively easy to treat. Read on to learn more about what you should do if your knee clicks while running.
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