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Running Is Freedom. Break Free.

Running Is Freedom. Break Free.
This heartwarming video tells a story of an old marathon runner living in a retirement home who is not allowed to run. At some point, the staff even confiscate his shoes to stop him from running. But it doesn’t end there. The story takes an uplifting turn, and will either moisten your eyes, or make you burst out the front door to go for a run.
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10 Tips for Perfect Race-Day Photos From the Pros

10 Tips for Perfect Race-Day Photos From the Pros
How can you make sure you get -- and take -- the best race-day photos? We talked to five professional race photographers to get their tips for both runners and their family and friends taking photos to make sure you get the best race-day mementos possible.
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10 Exercises to Increase Your Running Speed

10 Exercises to Increase Your Running Speed
Pure speed is the foundation of all athletic activity. For all you scientists out there: Speed equals stride frequency times stride length. So how do you increase your speed? Try these 10 horizontal training methods.
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Trail Runner's Checklist

Trail Runner's Checklist
Looking to venture off of the beaten path? check out this guide to getting down and dirty on the trails.
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3 Simple Ways To Prevent Running Injuries To Your Feet

3 Simple Ways To Prevent Running Injuries To Your Feet
There’s no feeling quite like hitting your stride during a good run -- and none worse than not being able to run because of injury. But by focusing on prevention and caring for your feet even while pounding them into the track, you can defuse risk factors before they sideline you.
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