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15 Proven Strategies To Avoid Holiday Weight Gain

15 Proven Strategies To Avoid Holiday Weight Gain
It's the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it's easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays with your wellness intact. Read on to learn 15 strategies for keeping your diet and fitness goals on track.
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7 Signs Your Gut Is Out Of Whack

7 Signs Your Gut Is Out Of Whack
The gut is a complex organ. And thanks to advances in how we analyze our gut microbiome, researchers are starting to understand the extent of its complexity and finding links between gut health and the health of its gracious host (us). Is your gut as healthy as it could be? Read on for some surprising signs it's imbalanced -- and what to do about it.
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8 Ways To Trick Yourself Into Feeling Full

8 Ways To Trick Yourself Into Feeling Full
You're trying to trim calories and exercise so you can lose weight, but hunger pangs nag -- so it's nearly impossible to stay true to your plan. To keep your hunger in check, pay attention to more than calories. Trick yourself into feeling full by making strategic menu choices and implementing healthy strategies to get your weight loss on track.
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10 Things You Should Never Say To An Overweight Person

10 Things You Should Never Say To An Overweight Person
You may think you're helping, but you could be doing more harm than good. If you're speaking with someone who is overweight -- or really, anyone who is sensitive about their appearance (in other words, everyone) -- bite your tongue when it comes to these utterances.
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Everything You Need To Know About Thyroid Disease

Everything You Need To Know About Thyroid Disease
As many as 30 million Americans could be suffering thyroid dysfunction.Read on for more information on symptoms to look out for as well as foods and lifestyle factors that support optimal thyroid function.
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