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Why It's Normal Not To Be Happy All The Time

Why It's Normal Not To Be Happy All The Time
You can't be happy all the time. And that's okay. In this article, we take a closer look at frustration, anger and sadness, and how these emotions are part of a normal, satisfying life.
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9 Excuses To Eat More Seafood

9 Excuses To Eat More Seafood
Low in total calories and unhealthy saturated fat, seafood may be one of the premier foods to maximize your health. So if you’re wondering what to eat for dinner, why not go with seafood? Here are nine compelling reasons why you should.
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7 Easy Moves for Strong 'n Sexy Shoulders

7 Easy Moves for Strong 'n Sexy Shoulders
Though you may not think of them often, your shoulders can actually improve your posture and make your waist look slimmer. That is, if you train them properly. Read on to discover the seven workouts for great shoulders.
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8 Unconventional Protein Sources And Tips To Add More Protein To Your Diet

8 Unconventional Protein Sources And Tips To Add More Protein To Your Diet
When you think of protein sources, chicken, eggs, meat and protein shakes may come to mind. But there are other ways to incorporate protein in your diet too. Read on to learn about some other foods that can help you meet your protein needs.
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Why Coffee Makes You Poop

Why Coffee Makes You Poop
For many, coffee also increases the need to poop. Our friends at the American Chemical Society break down all of the complex science in this video and explain exactly how coffee affects our digestive tract.
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