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When's the Best Time to Work Out?

When's the Best Time to Work Out?
Finding the perfect time to exercise is as much about personal preference as it is physiology. This article goes into finding out what time of day is best for you for a work out.
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The Major Setbacks I Thought I'd Never Recover From (and How I Did)

The Major Setbacks I Thought I'd Never Recover From (and How I Did)
When things hurt us, we often think we'll never recover. Sometimes it feels like we’ve been pushed off a cliff. But keep in mind that you can cope and eventually come out stronger on the other side. Here's proof.
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Tips On Buying Meat At A Farmers Market

Tips On Buying Meat At A Farmers Market
Farmers markets can be intimidating for the uninitiated, especially where the buying of meat is concerned. This is because different meat cuts are not as distinguishable as say, fruit. Here are some nifty tips on buying meat at a farmers' market.
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Does Running Make Your Thighs Bigger?

Does Running Make Your Thighs Bigger?
In this article, we will look at the how genetics and bone structure determine the shape of your legs along with the impact running has on shaping them. Read on to learn more.
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The Expert-Approved Guide To Sleeping On A Plane

The Expert-Approved Guide To Sleeping On A Plane
While a few lucky folks can pass out easily upon takeoff, for most of us, quality in-flight sleep is a struggle. To not arrive exhausted at your final destination. here are some really great ways you can rest en route.
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