Fuel Running Logo

How to Make New Friends and Keep the Old as a Young Adult

How to Make New Friends and Keep the Old as a Young Adult
Making and retaining friends isn’t always easy. But it can be done. For anyone confused about how exactly to go about forging new friendships or strengthening old ones, here are some tips that are more creative and practical than the old "just put yourself out there."
» READ MORE

10 Herbs And Spices To Help You Lose Weight

10 Herbs And Spices To Help You Lose Weight
There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly boosting your metabolism, helping ward off hunger or balancing your blood sugar levels. Here are our favorite ten.
» READ MORE

The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout
Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room -- no equipment, no excuses!
» READ MORE

How To Know When To Quit Something And Actually Feel Good About It

How To Know When To Quit Something And Actually Feel Good About It
If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following so you don't feel any regrets.
» READ MORE

10 Easy Drink Swaps To Cut Down On Sugar

10 Easy Drink Swaps To Cut Down On Sugar
One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA’s daily advised limit. To cut back put these 10 simple swaps into action.
» READ MORE
PAGE
12345678910>>
back to top