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How To Stop Feeling Like You Don’t Have Enough Time

How To Stop Feeling Like You Don’t Have Enough Time
The truth is, you are in control of your hours and your life. And hate to break it to you, but you are likely wasting a lot of it! But I know it's not as easy as simply turning off the TV. Here are four concrete steps that'll help you take back control and get time on your side.
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12 Vegetarian Meals Under 400 Calories

12 Vegetarian Meals Under 400 Calories
These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. And they can all be prepared vegan when you're eating 100-percent plant-based. Add these satisfying meals into your repertoire -- even if you’re not a vegetarian!
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20 Essential Checks To Help You Run Faster

20 Essential Checks To Help You Run Faster
Every athlete is entitled to their rituals and superstitions, but at a certain point you just want simple, straightforward advice on how to run better, stronger, faster. Keep reading for the 20 best pieces of advice from personal trainers, running coaches and experts about what you should be doing before, during and after your run.
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How to Set Healthy Boundaries in Every Relationship

How to Set Healthy Boundaries in Every Relationship
In this article, we will help you identify the signs you need to create more boundaries in your life and walk you through the first steps for choosing love over fear, honoring yourself, and creating healthier and more meaningful connections.
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10 Ways To De-Junk Your Diet

10 Ways To De-Junk Your Diet
It’s time for us to kick junk food to the curb and start eating foods that support a vibrant, healthy lifestyle. Don't know where to start? We asked nutrition experts to share 10 ways you can de-junk-ify your diet.
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