Nutrition Matters #32
Posted on 03 May, 2016
FOOD. Buy it with thought. Coot it with care. Use less wheat and meat. Buy local foods. Serve just enough. Use what is left. Don't waste it.
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Books To Fuel Your Run
Never Wipe Your Ass with a Squirrel
A trail running, ultramarathon, and wilderness survival guide for weird folksby Jason Robillard
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
The Non-Runner's Marathon Guide for Women
by Dawn DaisRun Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson