Nutrition Matters #32
Posted on 03 May, 2016
FOOD. Buy it with thought. Coot it with care. Use less wheat and meat. Buy local foods. Serve just enough. Use what is left. Don't waste it.
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Books To Fuel Your Run
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy