
Nutrition Matters #34
Posted on 03 May, 2016



Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.
Some Other Things You May Like
Books To Fuel Your Run

Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham

Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher

Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi

The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover