
Nutrition Matters #34
Posted on 03 May, 2016



Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.
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Books To Fuel Your Run

The Running Dream
by Wendelin Van Draanen
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris

The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber

Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn