Nutrition Matters #34
Posted on 03 May, 2016
Pumpkin leaves. If you have pumpkins growing in your garden, don't leave the leaves behind when you pick them. Pumpkin leaves are not only edible, but they're rich in iron, protein and vitamins A and C. You could use them in a soup, salad or a stir-fry, but they also make awesome grain-free wraps.
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Books To Fuel Your Run
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik