Before lacing up your running shoes, ask yourself: What is the purpose of this workout? If you can't answer that question, why bother doing the run? If you want to get fitter and faster, having a goal for the day – and sticking to it – will develop the physiological systems that make you stronger. Without it, you risk doing too much, too little, or just enough to stay in a workout rut.
- Meghan G. Loftus -