Running Quotes
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The Runner's World Cookbook
Even with your best blister prevention efforts, sometimes you can't avoid getting painful blisters during a long run. Sometimes blisters are caused by shoes that are tied too tight. You should be able to slide a finger under the knot. If you can't, your shoes are tied too tightly, so loosen the laces in order to give you more room. However, make sure you don't go overboard: Shoes that are too loose can also cause blisters because your foot is sliding around too much, so make sure they still feel snug.
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The Runner's World Cookbook
Some Other Things You May Like
Books To Fuel Your Run
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Kara Goucher's Running for Women
From First Steps to Marathonsby Kara Goucher