Runner Things #331
Posted on 16 Oct, 2011
Running Fuel
Some Other Things You May Like
Jokes For Runners
10 Exercises To Help You Conquer The Pull-Up
Free Radicals - A Clear And Simple Explanation
10 Tips for Perfect Race-Day Photos From the ProsBooks To Fuel Your Run
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham
Run!: 26.2 Stories of Blisters and Bliss
by Dean Karnazes
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
Runners on Running
The Best Nonfiction of Distance Runningby Rich Elliot
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
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