Doing what you like is freedom. Liking what you do is happiness. Posted on May 18, 2013 by fuelrunner
No time for gym? Please tell me how you watch 3 hours of TV every night. Posted on May 17, 2013 by fuelrunner
Keep trying, be believing, be happy, don’t get discouraged, things will work Posted on May 17, 2013 by fuelrunner
The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet, the steady dignity that simply refuses to give in .Courage. We all suffer. Keep going. -Graeme Fife Posted on May 17, 2013 by fuelrunner
Enough sleep is just as important for good health as nutrition and exercise. Posted on May 16, 2013 by fuelrunner
Running teaches us to keep moving forward, one step at a time, especially in the most painful moments. Posted on May 16, 2013 by fuelrunner
“If you keep good food in your fridge, you will eat good food” -Errick McAdams Posted on May 16, 2013 by fuelrunner
Start where you are. Use what you have. DO what you can. -Arthur Ashe Posted on May 15, 2013 by fuelrunner
Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion. Posted on May 15, 2013 by fuelrunner
Training is doing your homework. It’s not exciting. More often than not it’s tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through specific session, your body changes. Your mind becomes Posted on May 14, 2013 by fuelrunner
So there’s some water falling from the sky? Enough excuses. It won’t hurt you. Posted on May 14, 2013 by fuelrunner
What makes a man run? People can’t understand why a man runs. They don’t see any sports in it, argue that it lacks the sight and thrill of body contact. -Glenn Cunningham Posted on May 12, 2013 by fuelrunner
Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten. Posted on May 10, 2013 by fuelrunner
“Strength is the product of struggle, you must do what others don’t to achieve what others won’t ” -Henry Rollins Posted on May 10, 2013 by fuelrunner
By taking a single step you’ve already outperformed millions of people who’ve made excuses Posted on May 9, 2013 by fuelrunner
Sure the workout is great, but the next morning stiffness is what makes me smile. Posted on May 8, 2013 by fuelrunner
I don’t know who you are, I don’t know what’s your goal is, but if I see your bicep curling in the squat rack, I will find you and kill you. Posted on May 8, 2013 by fuelrunner
Food is fuel. You wouldn’t starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving; it’s about fuelling your body with the healthy, low calorie food it needs to help you lose weight. Posted on May 8, 2013 by fuelrunner
Girls don’t just simply decide to hate their bodies, we teach them to. Posted on May 7, 2013 by fuelrunner
Start by doing what is necessary; Then do what’s possible; And suddenly Posted on May 7, 2013 by fuelrunner
Obstacles are put in our way to see if what we really want is really worth fighting for. Posted on May 7, 2013 by fuelrunner
70% of people that start a fitness plan quit. Except you. Not this time. Posted on May 7, 2013 by fuelrunner
Being a runner, makes not a great person. But it is a great stepping stones. Posted on May 6, 2013 by fuelrunner
“Be brave and be patient. Have faith in yourself; trusting the significance of your life and the purpose of your passion. You are strong enough to sit in the spaces and allow divine inspiration to shed some light. When you put some positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look, listen, learn, stay open, your destiny is waiting you.”-Jillian Michael Posted on May 6, 2013 by fuelrunner
Training to please others means your goals are at the mercy of their opinion. Reach your goals for the opinion that matters yours. – Rolsey Posted on May 6, 2013 by fuelrunner
