Fitness Matters #166
Posted on 14 Sep, 2015
Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
Some Other Things You May Like
Books To Fuel Your Run
Eat And Run
by Scott JurekMarathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris