Fitness Matters #165
Posted on 14 Sep, 2015
For every 1-pound of muscle you gain, your body will burn an extra 50 calories per day.
Some Other Things You May Like
Books To Fuel Your Run
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Sole Sisters
Stories of Women and Runningby Jennifer Lin
The Essential Sheehan
A Lifetime of Running Wisdom from the Legendary Dr. George Sheehanby George Sheehan