Don't get stuck on the past. You always want to move in the direction you are going. Think positive. Stay positive. Believe in your dreams. Be strong and optimistic. You can always have bad days. Not every day is going to be your best race. There are going to be highs and lows in everyone’s running career. Things can happen, but anything's possible. Surround yourself with people who believe in your dreams.
- Serena Burla -
(2014 U.S. 1/2 Marathon Champion and Cancer Survivor)