Running Quotes
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Time For Kids: Jesse Owens
Most of us don't know how good we could be until we train systematically on a balanced program for about three years. There will be improvement in the first year and even greater improvement in the second, but the third year's results are likely to be quite marked. You tend to jump ahead at that stage and then maintain a steady rate of improvement.
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Time For Kids: Jesse Owens
Some Other Things You May Like
Books To Fuel Your Run
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Chi Running
by Danny DreyerThis Running Life
by George SheehanBuild Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill