Running Quotes
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Marathon Mouse
Most of us don't know how good we could be until we train systematically on a balanced program for about three years. There will be improvement in the first year and even greater improvement in the second, but the third year's results are likely to be quite marked. You tend to jump ahead at that stage and then maintain a steady rate of improvement.
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Marathon Mouse
Some Other Things You May Like
Books To Fuel Your Run
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
Marathon
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy