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Running Quotes

 

Flexibility is an often-overlooked component of fitness. Just be sure to stretch after you run --not before, when your muscles are cold. Keep it gentle, and stretch just to the point of discomfort.


- Bob Wischnia -
The Quotable Runner

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Books To Fuel Your Run

No Need for Speed : A Beginner's Guide to the Joy of Running<br /> - by John Bingham
No Need for Speed
A Beginner's Guide to the Joy of Running
by John Bingham
26.2 Miles to Boston : A Journey into the Heart of the Boston Marathon<br /> - by Michael Connelly
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathon
by Michael Connelly
Quick Strength for Runners : 8 Weeks to a Better Runner's Body<br /> - by Jeff Horowitz
Quick Strength for Runners
8 Weeks to a Better Runner's Body
by Jeff Horowitz
The Courage To Start : A Guide To Running for Your Life<br /> - by John Bingham
The Courage To Start
A Guide To Running for Your Life
by John Bingham
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