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Running Quotes

 

Flexibility is an often-overlooked component of fitness. Just be sure to stretch after you run --not before, when your muscles are cold. Keep it gentle, and stretch just to the point of discomfort.


- Bob Wischnia -
I Run, Therefore I Am Still Nuts

Some Other Things You May Like

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7 Easy Moves for Strong 'n Sexy Shoulders 7 Easy Moves for Strong 'n Sexy Shoulders

Books To Fuel Your Run

The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons<br /> - by Bob Glover
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
First Marathons : Personal Encounters with the 26.2-Mile Monster<br /> - by Gail Kislevitz
First Marathons
Personal Encounters with the 26.2-Mile Monster
by Gail Kislevitz
Running with the Kenyans : Discovering the Secrets of the Fastest People on Earth<br /> - by Adharanand Finn
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earth
by Adharanand Finn
Jesse Owens : Fastest Man Alive<br /> - by Jesse Owens
Jesse Owens
Fastest Man Alive
by Jesse Owens
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