Running Quotes
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The New Rules of Marathon and Half-Marathon Nutrition
Flexibility is an often-overlooked component of fitness. Just be sure to stretch after you run --not before, when your muscles are cold. Keep it gentle, and stretch just to the point of discomfort.
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The New Rules of Marathon and Half-Marathon Nutrition
Some Other Things You May Like
Books To Fuel Your Run
The Runner's Handbook
The Bestselling Classic Fitness Guide for Beginning and Intermediate Runnersby Bob Glover
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong