Running Quotes
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The Non-Runner's Marathon Guide for Women
Before lacing up your running shoes, ask yourself: What is the purpose of this workout? If you can't answer that question, why bother doing the run? If you want to get fitter and faster, having a goal for the day – and sticking to it – will develop the physiological systems that make you stronger. Without it, you risk doing too much, too little, or just enough to stay in a workout rut.
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The Non-Runner's Marathon Guide for Women
Some Other Things You May Like
Books To Fuel Your Run
Quick Strength for Runners
8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich