Running Quotes
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Meb For Mortals
Be aware that your form changes on a treadmill. You tense up, shorten your stride, and react to the belt's movement by picking up and putting down your feet rather than pushing off as you would outdoors. To encourage proper push-off and compensate for the lack of wind resistance, raise the incline to two or three percent and lean slightly forward from the ankles.
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Meb For Mortals
Some Other Things You May Like
Books To Fuel Your Run
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
The Running Dream
by Wendelin Van DraanenTo Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard