Running Quotes
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The Running Trivia Book
Be aware that your form changes on a treadmill. You tense up, shorten your stride, and react to the belt's movement by picking up and putting down your feet rather than pushing off as you would outdoors. To encourage proper push-off and compensate for the lack of wind resistance, raise the incline to two or three percent and lean slightly forward from the ankles.
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The Running Trivia Book
Some Other Things You May Like
Books To Fuel Your Run
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will Weber
Beginning Runner's Guide
by Hal HigdonAn Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov