Running Quotes
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Runners of North America
Be aware that your form changes on a treadmill. You tense up, shorten your stride, and react to the belt's movement by picking up and putting down your feet rather than pushing off as you would outdoors. To encourage proper push-off and compensate for the lack of wind resistance, raise the incline to two or three percent and lean slightly forward from the ankles.
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Runners of North America
Some Other Things You May Like
Books To Fuel Your Run
The Runner's Rule Book
Everything a Runner Needs to Know--And Then Someby Mark Remy
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Sole Sisters
Stories of Women and Runningby Jennifer Lin