Running Quotes
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Quick Strength for Runners
During the hard training phase, never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest. If you're at all sluggish, rest. Whenever you're in doubt, rest.
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Quick Strength for Runners
Some Other Things You May Like
Books To Fuel Your Run
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Fuel
by Jeremy Chin