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Running Quotes

 

During the hard training phase, never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest. If you're at all sluggish, rest. Whenever you're in doubt, rest.


- Bruce Fordyce -
The Runner's Handbook

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Books To Fuel Your Run

Beginning Runner's Guide : - by Hal Higdon
Beginning Runner's Guide
by Hal Higdon
Kara Goucher's Running for Women : From First Steps to Marathons<br /> - by Kara Goucher
Kara Goucher's Running for Women
From First Steps to Marathons
by Kara Goucher
The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training<br /> - by David Siik
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Training
by David Siik
Barefoot Running Step by Step : Running with More Speed, Less Impact, Fewer Injuries and More Fun<br /> - by Roy M. Wallack
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Fun
by Roy M. Wallack
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