Running Quotes
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Personal Best:
Your 'base layer' shirt should be synthetic (to wick away perspiration), but just as important: It should fit snugly. If there's air space between you and your first layer, sweat will stay on your skin, cold air will find its way in and you'll get chilled in a hurry.
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Personal Best:
Some Other Things You May Like
Books To Fuel Your Run
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Fuel
by Jeremy ChinMarathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham