Running Quotes
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Beginning Runner's Guide
Your 'base layer' shirt should be synthetic (to wick away perspiration), but just as important: It should fit snugly. If there's air space between you and your first layer, sweat will stay on your skin, cold air will find its way in and you'll get chilled in a hurry.
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Beginning Runner's Guide
Some Other Things You May Like
Books To Fuel Your Run
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich
Marathon Mouse
by Amy DixonTriumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coachby Brad Hudson