Running Quotes
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To Be a Runner
Even with your best blister prevention efforts, sometimes you can't avoid getting painful blisters during a long run. Sometimes blisters are caused by shoes that are tied too tight. You should be able to slide a finger under the knot. If you can't, your shoes are tied too tightly, so loosen the laces in order to give you more room. However, make sure you don't go overboard: Shoes that are too loose can also cause blisters because your foot is sliding around too much, so make sure they still feel snug.
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To Be a Runner
Some Other Things You May Like
Books To Fuel Your Run
Time For Kids: Jesse Owens
Running into Historyby Jesse Owens
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
Running with Curves
Why You're Not Too Fat to Run, and the Skinny on How to Start Todayby Jill Angie