Running Quotes
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Running the Rift
Even with your best blister prevention efforts, sometimes you can't avoid getting painful blisters during a long run. Sometimes blisters are caused by shoes that are tied too tight. You should be able to slide a finger under the knot. If you can't, your shoes are tied too tightly, so loosen the laces in order to give you more room. However, make sure you don't go overboard: Shoes that are too loose can also cause blisters because your foot is sliding around too much, so make sure they still feel snug.
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Running the Rift
Some Other Things You May Like
Books To Fuel Your Run
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Rough Guide to Running 1
by Lloyd BradleyI Run, Therefore I Am Still Nuts
by Bob Schwartz