Running Quotes
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Time For Kids: Jesse Owens
Strength training is a smart supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. 'Running faster is easier if your whole body is working with you,' says Jim Fischer, head coach of men's cross-country and track at the University of Delaware. 'A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness.'
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Time For Kids: Jesse Owens
Some Other Things You May Like
Books To Fuel Your Run
Runner's World Complete Book of Beginning Running
by Amby BurfootThe Runner's Guide to the Meaning of Life
by Amby BurfootThe Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
No Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham