Running Quotes
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Runner's World Complete Book of Beginning Running
Strength training is a smart supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. 'Running faster is easier if your whole body is working with you,' says Jim Fischer, head coach of men's cross-country and track at the University of Delaware. 'A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness.'
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Runner's World Complete Book of Beginning Running
Some Other Things You May Like
Books To Fuel Your Run
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong