Running Quotes
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Marathon Mouse
Strength training is a smart supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. 'Running faster is easier if your whole body is working with you,' says Jim Fischer, head coach of men's cross-country and track at the University of Delaware. 'A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness.'
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Marathon Mouse
Some Other Things You May Like
Books To Fuel Your Run
Run!: 26.2 Stories of Blisters and Bliss
by Dean KarnazesThe Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg