Running Quotes
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Paul Tergat: Champ und Gentleman
When it comes to running long distance races, one of the biggest rookie mistakes is going out too fast in the beginning of the race. The best way to avoid the temptation of going out too fast is deliberately run your first mile slower than you plan to run the final one. It's tough to do, since you'll most likely feel really strong in the beginning. But keep in mind that for every second you go out too fast in the first half of your race, you'll lose double that amount of time in the second half of your race.
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Paul Tergat: Champ und Gentleman
Some Other Things You May Like
Books To Fuel Your Run
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik