Running Quotes
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Run Faster from the 5K to the Marathon
When it comes to running long distance races, one of the biggest rookie mistakes is going out too fast in the beginning of the race. The best way to avoid the temptation of going out too fast is deliberately run your first mile slower than you plan to run the final one. It's tough to do, since you'll most likely feel really strong in the beginning. But keep in mind that for every second you go out too fast in the first half of your race, you'll lose double that amount of time in the second half of your race.
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Run Faster from the 5K to the Marathon
Some Other Things You May Like
Books To Fuel Your Run
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
Sole Sisters
Stories of Women and Runningby Jennifer Lin
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond the Wallby Matt Fitzgerald
Running for Mortals
A Commonsense Plan for Changing Your Life With Runningby John Bingham