Running Quotes
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Run Fast
Adopt the 20-minute rule. If you're not sure whether your body is telling you to take a day off or plow ahead, see how you feel after 20 minutes. 'Go out the door always, says coach and 2:13 marathoner Brad Hudson. 'If the pain is worse or the same, take a day off; if it's better and you feel nothing, then do the workout.' Twenty minutes is long enough to shake off inertia that plagues all of us from time to time, but not so long that it will worsen an impending injury.
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Run Fast
Some Other Things You May Like
Books To Fuel Your Run
Running Through the Wall
Personal Encounters With the Ultramarathonby Neal Jamison
Jesse: The man who outran Hitler
by Jesse Owens26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Ready to Run
Unlocking Your Potential to Run Naturallyby Kelly Starrett