Running Quotes
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Once a Runner
Adopt the 20-minute rule. If you're not sure whether your body is telling you to take a day off or plow ahead, see how you feel after 20 minutes. 'Go out the door always, says coach and 2:13 marathoner Brad Hudson. 'If the pain is worse or the same, take a day off; if it's better and you feel nothing, then do the workout.' Twenty minutes is long enough to shake off inertia that plagues all of us from time to time, but not so long that it will worsen an impending injury.
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Once a Runner
Some Other Things You May Like
Books To Fuel Your Run
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
Running Like A Girl
by Alexandra Heminsley