Running Quotes
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The New Rules of Marathon and Half-Marathon Nutrition
Adopt the 20-minute rule. If you're not sure whether your body is telling you to take a day off or plow ahead, see how you feel after 20 minutes. 'Go out the door always, says coach and 2:13 marathoner Brad Hudson. 'If the pain is worse or the same, take a day off; if it's better and you feel nothing, then do the workout.' Twenty minutes is long enough to shake off inertia that plagues all of us from time to time, but not so long that it will worsen an impending injury.
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The New Rules of Marathon and Half-Marathon Nutrition
Some Other Things You May Like
Books To Fuel Your Run
Triumph
The Untold Story of Jesse Owens and Hitler's Olympicsby Jesse Owens
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
Born To Run
by Christopher McDougallMeb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi