Running Quotes
- -
Quick Strength for Runners
The one-percent theory is difficult to prove (and, therefore, not called the one-percent rule), but anecdotal information shows that the theory does seem to hold true. For every element you add to OR improve on in your training, you will improve your race time by 1 percent: Stretching, Allowing Recovery Days, Doing Circuits, Doing Workouts, Using Great Running Technique, Does Strides & Drills, Hydrating Well, Eating the Best Possible Foods, Using Energy Gels, and Getting Enough Sleep. Doing some of these can improve your time by far more than 1 percent, but the idea is that they all add up.
- -
Quick Strength for Runners
Some Other Things You May Like
Books To Fuel Your Run
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
George Sheehan on Running to Win
How to Achieve the Physical, Mental and Spiritual Victories of Runningby George Sheehan
What I Talk About When I Talk About Running
by Haruki MurakamiNo Need for Speed
A Beginner's Guide to the Joy of Runningby John Bingham