Running Quotes
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Chi Running
The one-percent theory is difficult to prove (and, therefore, not called the one-percent rule), but anecdotal information shows that the theory does seem to hold true. For every element you add to OR improve on in your training, you will improve your race time by 1 percent: Stretching, Allowing Recovery Days, Doing Circuits, Doing Workouts, Using Great Running Technique, Does Strides & Drills, Hydrating Well, Eating the Best Possible Foods, Using Energy Gels, and Getting Enough Sleep. Doing some of these can improve your time by far more than 1 percent, but the idea is that they all add up.
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Chi Running
Some Other Things You May Like
Books To Fuel Your Run
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Treadmill Training for Runners
How to Utilize the Treadmill for YOUR Running Goalsby Rick Morris
Running on Empty
An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across Americaby Marshall Ulrich