Running Matters #186
Posted on 02 Feb, 2015
Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
Books To Fuel Your Run
26.2 Miles to Boston
A Journey into the Heart of the Boston Marathonby Michael Connelly
Run Fast
How to Beat Your Best Time -- Every Timeby Hal Higdon
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
To Be a Runner
How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Personby Martin Dugard