
Running Matters #186
Posted on 02 Feb, 2015



Trouble breathing while running? Try singing the alphabet. As you sing, inhale as the song goes up in tune, and exhale as it goes down.
Some Other Things You May Like
Books To Fuel Your Run

Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Gamesby Lopez Lomong

Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack

HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham

Running Like A Girl
by Alexandra Heminsley