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Runner Things #921

Posted on 07 Sep, 2012


Runner Things #921: The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.

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Books To Fuel Your Run

The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons<br /> - by Bob Glover
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
138,336 Feet to Pure Bliss : What I Learned About Life, Women (and Running) in My First 100 Marathons<br /> - by Dane Rauschenberg
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathons
by Dane Rauschenberg
Paul Tergat: Champ und Gentleman : - by Paul Tergat
Paul Tergat: Champ und Gentleman
by Paul Tergat
Eat And Run : - by Scott Jurek
Eat And Run
by Scott Jurek
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