Runner Things #921
Posted on 07 Sep, 2012
The truth is that running hurts. No one gets faster without meeting their personal pain barrier straight on. No amount of junk miles, fun runs or affirmations are going to get you over the hill at the five mile mark in a 10k. However, what will pull you through is solid prep with hard hill runs and interval work.
Some Other Things You May Like
Books To Fuel Your Run
The Non-Runner's Marathon Guide for Women
by Dawn DaisRunning With The Buffaloes
by Chris LearMile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham