Runner Things #291
Posted on 06 Oct, 2011
Runnerific
Some Other Things You May Like
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Why Kale Is Good For Your Heart
20 Reasons Why The Treadmill Is Awesome
The Best Restorative Yoga Poses to Relieve StressBooks To Fuel Your Run
The Quotable Runner
Great Moments of Wisdom, Inspiration, Wrongheadedness, and Humorby Mark Will-Weber
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber
Running the Edge
Discover the Secrets to Better Running and a Better Lifeby Adam Goucher
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
