Running Quotes
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The Runner's Handbook
If you want to become faster, you have to train for it, and that means doing speedwork. Sounds obvious, but I always thought I could improve just by going a little faster on my daily training runs. I improved, but only marginally. It took me 12 years to learn that speedwork was the way to go.
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The Runner's Handbook
Some Other Things You May Like
Books To Fuel Your Run
The Runner's Training Diary
For Fitness Runners and Competitive Racersby Bob Glover
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberationby George Sheehan
The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down.by Joanna Sayago Golub
The Courage To Start
A Guide To Running for Your Lifeby John Bingham