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Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
Build Your Running Body

Some Other Things You May Like

Opening Doors Opening Doors
Inspirational Messages To Get You Off That Couch And Go Running Inspirational Messages To Get You Off That Couch And Go Running
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Dangerous Foods That Are Actually Good For You Dangerous Foods That Are Actually Good For You

Books To Fuel Your Run

Running With The Buffaloes : - by Chris Lear
Running With The Buffaloes
by Chris Lear
Personal Best: : The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation<br /> - by George Sheehan
Personal Best:
The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation
by George Sheehan
Marathon Mouse : - by Amy Dixon
Marathon Mouse
by Amy Dixon
Fuel : - by Jeremy Chin
Fuel
by Jeremy Chin
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