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Running Quotes

 

Hold your stretches for 15 seconds or so to get the most benefit. This is about the length of time it takes to sing the 'Happy Birthday' song twice.


- Adam Bean -
The Competitive Runner's Handbook

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Books To Fuel Your Run

Quick Strength for Runners : 8 Weeks to a Better Runner's Body<br /> - by Jeff Horowitz
Quick Strength for Runners
8 Weeks to a Better Runner's Body
by Jeff Horowitz
Running for My Life : One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games<br /> - by Lopez Lomong
Running for My Life
One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
by Lopez Lomong
The Little Red Book of Running : - by Scott Douglas
The Little Red Book of Running
by Scott Douglas
Barefoot Running Step by Step : Running with More Speed, Less Impact, Fewer Injuries and More Fun<br /> - by Roy M. Wallack
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Fun
by Roy M. Wallack
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