Running Quotes
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Treadmill Training for Runners
Test your shoes periodically for wear, suggest physical therapists Bruce Wilk and William Gutierrez in the American Medical Athletic Association Quarterly. Place the shoes on a flat surface. Do the shoes remain flat or do they wobble? Do they wobble if you push down on the right or left side of the shoe? You want your shoes to hold your feet in a stable position as you run. If they wobble, it's time for a new pair.
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Treadmill Training for Runners
Some Other Things You May Like
Books To Fuel Your Run
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
The Running Trivia Book
1001 Questions from the Sprints to the Marathonby Mark Will Weber
138,336 Feet to Pure Bliss
What I Learned About Life, Women (and Running) in My First 100 Marathonsby Dane Rauschenberg
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack